Weekly Mindfulness

A Mindfulness Practice Group

Virtual Experiential Groups

A supportive group to develop skills of mindfulness, deepen your practice and support your goals.

Join us online:

When: 5:35 – 6:35 PM EST
Wednesdays beginning May 2022

Limit: 12 participants   Cost: $199 +hst  for 8 weeks

Materials: Pen and paper (or journal if you wish) AND your CURIOSITY! ☺

Sessions led by Michele Cadotte, Registered Psychotherapist
More Information About Michele

online therapy

Be supported along the way…

The power of mindfulness is in knowing what is happening when it’s happening.
This awareness enables us to pause, step out of old habits and build new
responses. These new responses can create the positive change we seek.

If there was ever a time we needed a supportive mindfulness community, it is now!

Mindfulness is effective in managing anxiety, depression, and stress. Everyday life, coupled with the global pandemic, has created an atmosphere of uncertainty, elevated stress and unforeseen challenge. 

I invite you to join this supportive group and experience the benefits of mindfulness as we find our way through these challenges!

We’ll begin with a meditation practice followed by a brief check-in. Together we’ll discuss common challenges, key mindfulness teachings, and how we might apply mindfulness to improve our mental health and overall wellbeing.

This is a skill building and support group and not a therapy
group. You will be provided with information, resources, guidance, and support to learn and practice mindfulness and mindfulness meditation.

Register below for this program. I look forward to seeing you there!

You can’t change the waves but you can learn to surf.Jon Kabat Zinn

Group Registration

“The most difficult times for many

of us are the ones we give ourselves.”
Pema Chodron

We will walk with you one step at a time!

1 855 338 0322

All across Canada  

* regulations may vary in some provinces

If you are in a crisis  – do not use this site. These resources can provide you with immediate help.