Online Therapy for Issues with Anger

Anger

Anger is always a call for change!  It’s the flip side of passion. When we understand this we can harness its power to transform our life!” 

Anger is one of the most misunderstood emotions. It’s often confused with the actions taken in anger which can be brutal and devastating.

Anger itself is vital for life.  Anger is the flip side of passion. Consider when you get angry, at the core, it’s usually about something you feel passionate about! Perhaps you need respect, to feel heard, seen or perhaps you need more time, space, peace, less pressure, to be treated differently.  Often, because we confuse anger with explosions, or violence, we try very hard to contact anger and so often only listen to it when it explodes. The explosion feels so bad that we push any frustrations or bad feelings back down again until the next explosion.

Let us partner with you to make sense of your anger,  from the inside out, so you can start to act on it when it’s a whisper and create the much needed change in your life that the anger is bringing to your attention.  Anger is always a call for change!  It’s the fuel for transformation.  Anger is like our fuel; we have to learn not to drink the fuel as we may have been taught, but it will make you sick!  Instead we need to put it in our fuel tank so it can move our life forward. It can transform what is not tolerable anymore, into a life worth living!