Let’s dive into a very important tool for navigating our inner world; our emotional GPS system, and it all starts with feelings. Stay with me, I know feelings can be difficult, problematic, painful, miserable and downright inconvenient, but they are vital and they can also feel good too!

The stronger our emotional navigational skills are the more confident we feel to captain our ship and navigate our inner and outer world. We can learn to take on the emotional storms that might have sunk our ship before and can set sail with more curiosity to explore the vastness inside and outside of us.

“If you don’t go within you go without.”

Ever asked yourself, “Am I good enough?” We touched on it a bit in our last email….but it’s the question that keeps on giving!

What exactly does it mean “Am I good enough?” Does it mean am I good enough to breathe… to speak…to take up space….to enjoy life?

Butterflies are in abundance at this time of the year and come in such diverse designs, beautiful colours and sizes. They always seem to bring with them an important awareness. The evolution of a caterpillar to a butterfly has long been a wonderful metaphor for growth in our lives.